Friday, December 30, 2011

Ouverture du restaurant rue MacKay restaurant opening

Le 12 août 2010, ouvrait notre deuxieme restaurant crudessence. Situé en plein centre-ville entre sur la rue Mackay, proche de l'université Concordia et du musée des beaux arts, c'est l'endroit idéal pour découvrir tout ce que crudessence a à offrir. ---- August 12 2010 was the opening of our second Crudessence restaurant. Located in the heart of downtown, on Mackay street, close from Concordia University and the Fine Arts Museum, it's the perfect place to discover all what Crudessence has to offer . Vidéo par/by Maxime Lehmann-lhommequilvousfaut.com

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Monday, December 26, 2011

Organic Dried Green Lentil Sprouting Seed: 35 Lbs. of Dry Lentils for Planting Garden Seeds, Soup, Cooking or Sprout Salad, Sprouts

!±8±Organic Dried Green Lentil Sprouting Seed: 35 Lbs. of Dry Lentils for Planting Garden Seeds, Soup, Cooking or Sprout Salad, Sprouts

Brand : Handy Pantry
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Price : $79.95
Post Date : Dec 26, 2011 09:45:10
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Lentil sprouts are high in fiber, protein and amino acids, vitamins A, C, B comples and E, iron, calcium and phosphorous. Raw lentil sprouts can be a bit peppery to the taste. They make a good substitute for celery or green pepper in salads, soups and vegetable combinations. Sprouted lentil soup is hearty and nutritious and was a staple food of the middle east in biblical times.

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Friday, December 16, 2011

Andrew's Lentil Burgers with Chipotle Mayonnaise

These delicious burgers come to Yes We Cook thanks to Andrew, our special guest cook. The burgers can be made with black or sprouted lentils. Black lentils will hold their shape better and give an added richness to the consistency. Sprouted lentils will take less time to cook (5-10 minutes vs 15-20).

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Saturday, December 10, 2011

Lentils Are Good for Your Health

!±8± Lentils Are Good for Your Health

Lentil soup is delicious. But lentils can be eaten as a vegetable side and they come in many different colors ans tastes. Harvested only for their seeds, they are a type of legume, described as a "pulse" crop. The advantage is that they do not have to be soaked overnight as most other legumes require. They can be prepared quickly and easily and can be ready in 15 to 20 minutes. And they add an interesting flavor and color to any meal.

Lentils are a basic food in the cuisine of many cultures. In South Asian, European, Mediterranean and Middle Eastern diets these little seeds are the basis of a wide variety of dishes. And they provide a high level of nutrients. These tiny beans are replete with protein, fiber, vitamins, minerals and phytonutrients (providing antioxidants) and they contain 20 of the 22 amino acids. Combining them with whole grains, like barley or amaranth, gives you a complete protein. They can also be sprouted. Somehow, in the process of sprouting, they actually develop the two additional lacking amino acids. Sprouted lentils can be used in salads and stir-fries and soups.

10 Different Types of Lentils

Yellow: Mild flavor, often ground into flour, popular in India and Pakistan Brown: Classic, available in most grocery stores, for salads, stuffing, casseroles, soups Green: Like Puy Green or French Green, hold their shape, don't turn mushy Red Chief: Turn golden, softens quickly, used in purees and Indian dahl (flavored stew) Black Beluga: Glisten when cooked, rich flavor, hold shape, salads, non-lentil soups to add body Puy Green: Peppery flavor, salads, Italian food, French dish sauteed with diced bacon & spices Macachiados: Yellow and larger than the brown ones, from Mexico, stews, soups, chili White: Black with skins removed to reveal the white interior Split Black: Black that have been split but not skinned Petite Crimson: Very small, cook very fast, about 1/3 the size of other lentils

Lentils are a good vegetable source of iron, manganese, phosphorous and so many other nutrients but there are some danger warnings. Since lentils contain purines, natural crystalline compounds that can break down into uric acid when oxidized. Therefore, someone who has gout or kidney problems is warned to avoid eating these otherwise healthy legumes. Another problems is under cooking. When not fully cooked, they can be difficult to digest and can lead to gastric problems.

If you are looking to expand your culinary repertoire or to cut down on animal fats and add more vegetables, legumes and specifically lentils may be an excellent choice. After all, you could conceivably eat a different type and different colors every day of the week and continue to benefit from the high nutritional content.


Lentils Are Good for Your Health

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Saturday, December 3, 2011

Can You Eat Beans & Legumes on the Raw Food Diet? Ep214

Today I answer a question about eating raw beans, legumes, lentils, etc.. Can you eat them raw? www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com

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